Consultation
A 30-45 min appointment to go over the basics and talk indepth about your needs, wants and the ideal course for you.
1:1 Sessions
1 x 30 mins 1:1 sessions all bespoke to your aims.
1 x 30 mins 1:1 sessions all bespoke to your aims.
4 x 30 mins 1:1 Sessions
4 x 30 mins 1:1 sessions all bespoke to your aims.
6 x 30 min 1:1 Sessions
6 x 30 min 1:1 sessions bespoke to your aims.
8 x 30 min 1:1 Sessions
8 x 30 min 1:1 sessions bespoke to your aims.
10 x 30 min 1:1 Sessions
10 x 30 min 1:1 sessions bespoke to your aims.
12 x 30 min 1:1 Sessions
12 x 30 min 1:1 sessions bespoke to your aims.
4 x 45 mins 1:1 Sessions
4 x 30 mins 1:1 sessions all bespoke to your aims.
6 x 45 min 1:1 Sessions
6 x 45 min 1:1 sessions all bespoke to your aims.
8 x 45 mins 1:1 Sessions
8 x 45 mins 1:1 sessions all bespoke to your aims.
10 x 45 mins 1:1 Sessions
10 x 45 mins 1:1 sessions all bespoke to your aims.
12 x 45 min 1:1 Sessions
12 x 45 min 1:1 sessions all bespoke to your aims.
Holistic Core Restore®
HCR® Every Woman Gold Standard 1 Payment
Enjoy a bespoke massage then 6 weeks of core & pelvic floor centric reconnection & strengthening exercise, stretches, releases, nutrition, homework and bespoke support . Ideal for ALL women who want to be stronger and more connected to the entire body.
HCR® Every Woman Gold Standard 2 Instalment payment plan
£189.29
per month for 2 months (£378.58 total)
Enjoy a bespoke massage followed by 6 weeks of core & pelvic floor centric reconnection & strengthening exercise, stretches, releases, nutrition, homework and bespoke support . Ideal for ALL women who want to be stronger and more connected to the entire body.
* Please note with instalments you cover the transaction fee.
HCR® Every Woman Gold Standard 3 Instalment payment plan
£126.26
every 4 weeks for 12 weeks (£378.78 total)
Enjoy a bespoke massage followed by 6 weeks of core & pelvic floor centric reconnection & strengthening exercise, stretches, releases, nutrition, homework and bespoke support . Ideal for ALL women who want to be stronger and more connected to the entire body.
* Please note with instalments you cover the transaction fee.
Holistic Core Restore® Every Woman 1 Payment
6 weeks of core & pelvic floor centric reconnection & strengthening exercise, stretches, releases, nutrition, homework and bespoke support . Ideal for ALL women who want to be stronger and more connected to the entire body.
Holistic Core Restore® Every Woman 2 Instalment payment plan
£161.40
per month for 2 months (£322.80 total)
6 weeks of core & pelvic floor centric reconnection & strengthening exercise, stretches, releases, nutrition, homework and bespoke support . Ideal for ALL women who want to be stronger and more connected to the entire body.
* Please note with instalments you cover the transaction fee.
Holistic Core Restore® Every Woman 3 Instalment payment plan
£107.67
every 4 weeks for 12 weeks (£323.01 total)
6 weeks of core & pelvic floor centric reconnection & strengthening exercise, stretches, releases, nutrition, homework and bespoke support . Ideal for ALL women who want to be stronger and more connected to the entire body.
* Please note with instalments you cover the transaction fee.
Holistic Core Restore® Diastasis Healing 1 Payment
Do you have a tummy separation after pregnancy no matter how long ago you gave birth? Join me for a bespoke 60 minute massage followed by 6 x 45 minute 1:1 bespoke movement session and we will tackle your tummy gap head on! Using a mixture of release work, exercise, postural changes and nutrition we'll progress week on week!
Holistic Core Restore® Diastasis Healing 2 Instalment payment plan
£181.73
every 4 weeks for 8 weeks (£363.46 total)
Do you have a tummy separation after pregnancy no matter how long ago you gave birth? Join me for one 60min massage and 6 x 45 minute movement sessions and we will tackle your tummy gap head on! Using a mixture of release work, exercise, postural changes and nutrition we'll progress week on week!
* Please note with instalments you cover the transaction fee.
Holistic Core Restore® Diastasis Healing 3 Instalment payment plan
£125.31
every 4 weeks for 12 weeks (£375.93 total)
Do you have a tummy separation after pregnancy no matter how long ago you gave birth? Join me for one 60min massage and 6 x 45 minute movement sessions and we will tackle your tummy gap head on! Using a mixture of release work, exercise, postural changes and nutrition we'll progress week on week!
* Please note with instalments you cover the transaction fee.
Holistic Core Restore® Bump 1 Payment
Holistic Core Restore® Bump - the pregnancy package from expectant Mums. This course can be used as 6 x 60mins or 8 x 45 mins depending on what you would prefer.
Holistic Core Restore® Bump 2 Instalment payment plan
£161.40
every 4 weeks for 8 weeks (£322.80 total)
Holistic Core Restore® Bump - the pregnancy package from expectant Mums. 12 x 30 min sessions aimed at strengthening and controlling the core and pelvic floor throughout your pregnancy.
* Please note with instalments you cover the transaction fee.
Holistic Core Restore® 45 minute Recovery 1 Payment
Enjoy a bespoke massage followed by 10 weeks of gentle, totally bespoke work to return you to optimum wellness with your core, pelvic floor and entire body following pelvic organ prolapse repair surgery, a hysterectomy or other gynea surgery.
No matter how long ago this might have taken place I'll support you through 10 x 45 minute sessions of eduction, and strengthening focused entirely on your experience. Living with POP but don't need or want surgery or perhaps you are waiting for your surgery - this programme would be perfect for you too!
Holistic Core Restore® 45 minute Recovery 2 Instalment payment plan
£245.85
every 4 weeks for 8 weeks (£491.70 total)
Enjoy a bespoke massage then 10 weeks of gentle, totally bespoke work to return you to optimum wellness with your core, pelvic floor and entire body following pelvic organ prolapse repair surgery, or hysterectomy.
No matter how long ago this might have taken place I'll support you through 10 sessions of eduction, and strengthening focused entirely on your experience. Living with POP but don't need or want surgery or perhaps you are waiting for your surgery - this programme would be perfect for you too!
* Please note with instalments you cover the transaction fee.
Holistic Core Restore® 45 minute Recovery 3 Instalment payment plan
£166.18
every 4 weeks for 12 weeks (£498.54 total)
Enjoy a bespoke massage then 10 weeks of gentle, totally bespoke work to return you to optimum wellness with your core, pelvic floor and entire body following pelvic organ prolapse repair surgery, or hysterectomy.
No matter how long ago this might have taken place I'll support you through 10 sessions of eduction, and strengthening focused entirely on your experience. Living with POP but don't need or want surgery or perhaps you are waiting for your surgery - this programme would be perfect for you too!
* Please note with instalments you cover the transaction fee.
Holistic Core Restore® 60 minute Recovery 1 Payment
Enjoy a bespoke massage followed by 8 weeks of gentle, totally bespoke work to return you to optimum wellness with your core, pelvic floor and entire body following pelvic organ prolapse repair surgery, a hysterectomy or other gynea surgery.
No matter how long ago this might have taken place I'll support you through 8 x 60 minute sessions of eduction, and strengthening focused entirely on your experience. Living with POP but don't need or want surgery or perhaps you are waiting for your surgery - this programme would be perfect for you too!
Holistic Core Restore® 60 minute Recovery 2 Instalment payment plan
£245.85
every 4 weeks for 8 weeks (£491.70 total)
Enjoy a bespoke massage then 8 weeks of gentle, totally bespoke work to return you to optimum wellness with your core, pelvic floor and entire body following pelvic organ prolapse repair surgery, or hysterectomy.
No matter how long ago this might have taken place I'll support you through 8 sessions of eduction, and strengthening focused entirely on your experience. Living with POP but don't need or want surgery or perhaps you are waiting for your surgery - this programme would be perfect for you too!
* Please note with instalments you cover the transaction fee.
Holistic Core Restore® 60 minute Recovery 3 Instalment payment plan
£166.18
every 4 weeks for 12 weeks (£498.54 total)
Enjoy a bespoke massage then 8 weeks of gentle, totally bespoke work to return you to optimum wellness with your core, pelvic floor and entire body following pelvic organ prolapse repair surgery, or hysterectomy.
No matter how long ago this might have taken place I'll support you through 8 sessions of eduction, and strengthening focused entirely on your experience. Living with POP but don't need or want surgery or perhaps you are waiting for your surgery - this programme would be perfect for you too!
* Please note with instalments you cover the transaction fee.
Massage
Massage 30 mins
Come along for a bespoke sports massage for 30 mins!
3 x 30 minute bespoke massages.
Massage 30 mins x 6
6 x 30 minutes bespoke massages.
Massage 45 mins
Come along for a bespoke sports massage for 45 mins!
Massage 45 mins x 3
Here you are investing in 3 x 45 min sports massage sessions dedicated to your aims and needs.
6 x 45 minute bespoke massages.
Massage 60 mins
Come along for a bespoke massage for 60 mins!
Massage 60 mins x 3
Here you are investing in 3 x 60 min sports massage sessions dedicated to your aims and needs.
6 x 60 minute bespoke massages.
Scar Massage
Come along for a 75 min appointment dedicated to you and your abdominal scar.
We'll take our time to help you relax whilst soothing aches, pains, restrictions, numbness, appearance or stiffness you're experiencing. Prior to our session I will deeply screen you, followed by a thorough check in upon arrival. At this point we'll figure out what needs the most attention, sometimes working far away from your scar... sometimes very close or even on the scar.
Come along for a 75 min appointment dedicated to you and your abdominal scar.
We'll take our time to help you relax whilst soothing aches, pains, restrictions, numbness, appearance or stiffness you're experiencing. Prior to our session I will deeply screen you, followed by a thorough check in upon arrival. At this point we'll figure out what needs the most attention, sometimes working far away from your scar... sometimes very close or even on the scar.
The Pregnancy Massage
Come along for a blissful 60 min appointment dedicated to you.
We'll take our time to help you drift off and relax whilst soothing aches, pains or stiffness you're experiencing during your pregnancy. Prior to our session I will deeply screen you, followed by a quick check in chat upon arrival where we'll figure out what needs the most attention. This treatment will help you ease out any discomfort whilst giving you some well earned chill out time.
The Pregnancy Massage x 3
Come along for a blissful 75 min appointment dedicated to you.
We'll take our time to help you drift off and relax whilst soothing aches, pains or stiffness you're experiencing during your pregnancy. Prior to our session I will deeply screen you, followed by a quick check in chat upon arrival where we'll figure out what needs the most attention. This treatment will help you ease out any discomfort whilst giving you some well earned chill out time.
Online Classes
Mums-HIIT July
Welcome to all the Mums-HIIT classes in July!
Rel-Ease July
Welcome to all the online Rel-Ease sessions in July.
Come and join me for 4 weeks of blissful, gentle stretching, downtraining & relaxation! The perfect way to end the week!
Welcome to all the Mums-HIIT classes in August!
Welcome to all the Rel-Ease sessions in August.
